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The health benefits of spinach are many. It is loaded with a whole host of vitamins, including Vitamin B, folate, iron, as well as the photochemical lutein and zeaxanthin. Folate is associated with a reduction in blood levels of homocysteine, which is an amino acid that has been associated with cardiovascular disease. Zeaxanthin is linked with a lower risk of macular degeneration, a condition which can lead to blindness. Spinach has also been regarded a fighter of cancer.
Not only are black-eye peas low in fat and high in quality protein, but they also have the added bonus of soluble fiber's disease-preventing qualities. The soluble fiber in beans dissolves in water, trapping bile acids in its gummy goo. This lowers blood levels of damaging LDL cholesterol, especially if LDL cholesterol levels were high to begin with, without compromising the level of protective HDL cholesterol
Dates are also rich in natural fibres. Modern medicine has shown that they are effective in preventing abdominal cancer. They also surpass other fruits in the sheer variety of their constituents. They contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium. In other words, one date is a minimum of a balanced and healthy diet. Arabs usually combine dates with milk and yogurt or bread, butter and fish. This combination indeed makes a self-sufficient and tasty diet for both mind and body.
A laboratory analysis and comparison of the antioxidant power of 100 foods completed by the U.S. Department of Agriculture found that pecans ranked among the top 20 foods for antioxidant capacity. The study also found that pecans have the highest amount of antioxidants of the nuts tested, including almonds or walnuts. The antioxidant compounds found naturally in pecans, including vitamin E, ellagic acid and flavonoids, are believed to help prevent disease-causing oxidation in cells. Such oxidative damage has been linked to developing a wide variety of diseases including heart disease, cancer and Alzheimer’s Disease.
The health benefits of clove can be attributed to its antimicrobial, antifungal, antiseptic, antiviral, aphrodisiac and stimulating properties. The oil is used for treating a variety of health disorders including toothaches, indigestion, cough, asthma, headache, stress and blood impurities.
Health Benefits of Lettuce
The following information states the major nutrients found in lettuce. It also reveals
research findings on the health benefits of eating lettuce.
All lettuce is a good source of chlorophyll and vitamin K. Iceberg lettuce provides a
good source of choline. Romain lettuce is the most nutrient-dense of all the lettuce
varieties and is an excellent source of vitamins A, B1, B2, and C, folic acid,
manganese and chromium.
Rosemary-spice also contains anti-inflammatory compounds that may make it useful for reducing the severity of asthma attacks.
Studies on canavanine, an amino acid analog in alfalfa, has demonstrated benefit for pancreatic, colon and leukemia cancers. Plant estrogens are also abundant in sprouts. They increase bone formation and density and prevent bone breakdown or osteoporosis. They are also helpful in controlling hot flashes, menopause, PMS and fibrocystic breasts tumors.
While all-around nutrition is essential to maintain good health, healing and health benefits can also be derived from bell peppers. The vitamin C and beta-carotene content of these peppers has been shown to help protect against cataracts. The capsaicin and flavonoids of bell peppers have also been helpful for preventing blood clot formation, which, in turn, provides a lower likelihood for stroke or heart attack. While people with elevated levels of cholesterol have been encouraged to consume chili peppers which are also incredibly healthful, some people might prefer to consume the milder flavors of bell peppers which can also help lower cholesterol levels.
Interestingly, when it comes to bell peppers, color can actually make a difference to your health. Red bell peppers have been shown to offer better protection against heart disease and even cancer. Red bell peppers have higher concentrations of nutrients than the others. While any color bell pepper will provide healthful properties, the red variety packs the most healthful punch. Their intense color can also add a bright splash to any dish.
In traditional medicine around the world coconut is used to treat a wide variety of health problems including the following: abscesses, asthma, baldness, bronchitis, bruises, burns, colds, constipation, cough, dropsy, dysentery, earache, fever, flu, gingivitis, gonorrhea, irregular or painful menstruation, jaundice, kidney stones, lice, malnutrition, nausea, rash, scabies, scurvy, skin infections, sore throat, swelling, syphilis, toothache, tuberculosis, tumors, typhoid, ulcers, upset stomach, weakness, and wounds.
A recent study, which followed more than 5,000 Spanish university graduates for about two years, found a link between dairy intake and risk of high blood pressure.
''We observed a 50% reduction in the risk of developing high blood pressure among people eating 2-3 servings of low-fat dairy a day (or more), compared with those without any intake,'' Alvaro Alonso, MD, PhD, a researcher in the department of epidemiology at the Harvard School of Public Health, said in an email interview.
