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Almost any illness can be traced to one of three factors: genetic, environmental or poor nutritional habits. And of these, the food you eat or don't eat is the first most contributing factor to ill health. Very few people are aware of the effects of food on the system and intentionally eat certain foods for a period of time to initiate a positive health improvement.
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Featured Recipe Below!
Our Featured Recipe Slow Cooker Hearty Alphabet Soup for Kids
The lycopene in tomatoes acts as a powerful antioxidant that helps to protect the body from free radical damage. Several studies suggest a diet rich in lycopene offers a significant reduction in the risk of developing prostate cancer and may offer protection against other cancers such as lung, breast, colorectal, esophageal, oral, and cervical. Research also suggests lycopene may promote heart health by reducing the risk of heart attack. The vitamins A, C, and E in tomatoes also act as antioxidants, neutralizing the damage of free radicals and providing anti-aging benefits.
½ lb chicken thighs
1 can Italian style diced tomatoes
1 8 oz. can tomato sauce
1 ½ c. chicken stock
1 ½ c. water
1 envelope onion soup mix
½ c uncooked alphabet noodles
1 16 oz. pkg. frozen Italian style vegetables, cooked
Directions
Cut chicken into small cubes. In a slow cooker, combine meat , tomatoes, tomato sauce, chicken broth, water, and dry soup mix. Cover and cook on low for 6 to 8 hours or until meat is tender. Turn to high. Add noodles. Cover and cook on high for 15 to 20 minutes or until noodles are cooked. Stir in cooked drained vegetables.
6-8 servings
Serving Suggestions
Bread bowls
Garden salad
Source: chef ann
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